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Anxiety and Drug Use
LGBTQ people are more likely to have anxiety disorders than the general population because of their heightened risk of emotional, physical and sexual violence. They also tend to abuse substances in a bid to cope with the discrimination, isolation, and systemic obstacles they face in housing, education, and healthcare access. This creates a vicious cycle of anxiety-fueled drug use and drug use-fueled anxiety.
Inspire Recovery is an LGBTQ-affirming dual diagnosis treatment center located in West Palm Beach, Florida. Our mission is to provide a safe space for personal expression and growth that heals our clients from addiction. With our integrated, trauma-informed approach, we are able to effectively treat co-occurring disorders in LGBTQ people.
Why Do LGBTQ People Turn to Drug Use for Anxiety
Many LGBTQ+ people struggling with anxiety turn to substances not because they want to, but because they are trying to survive. Living with constant stress from discrimination, rejection, and internal conflict takes a toll. This chronic tension, what researchers call “minority stress,” can make anxiety feel like a constant hum in the background of everyday life. For some, using alcohol or drugs becomes a way to quiet that noise, even if only for a little while.
Studies consistently show that LGBTQ+ folks are more likely to deal with both anxiety and substance use than their heterosexual and cisgender peers. These conditions often start young and snowball into adulthood, especially for people who experience family rejection, bullying, or trauma. Bisexual women, for example, are at particularly high risk, and transgender and gender-diverse individuals also face significantly higher rates of anxiety and substance use disorders.
But the reason why LGBTQ people often turn to drug use for anxiety also includes the fact that they face barriers when it comes to getting healthcare that understands their experience. Many do not feel safe opening up to providers who do not “get it.” And when mental health and addiction are treated as separate issues, the root causes often go unaddressed. That is why trauma-informed, LGBTQ-affirming treatment centers like Inspire Recovery are essential. When people are met with compassion, understanding, and care that reflects who they are, real healing can begin.
How Does Drug Use Worsen Anxiety?
Substances like alcohol, stimulants, opioids, and benzodiazepines can temporarily dull anxious thoughts or create a feeling of control. But when the effects wear off, the brain often rebounds with more intense anxiety. This cycle of relief, crash, and repeat can make anxiety more unpredictable and more difficult to manage. It can even lead to panic attacks, frequent, severe mood swings, and sleep problems that all feed anxiety.
Using drugs for extended periods also disrupts the brain’s natural chemistry. The systems that regulate stress, emotion, and fear become unbalanced and make it harder for people to cope with everyday stress without drug use.
There is also the emotional weight that comes with using. Many people feel guilt or shame after substance use, especially if they are trying to stop or hide it. This emotional burden, combined with the fear of being judged, misunderstood, or punished, adds another layer to the anxiety.
Can Someone with Anxiety and Drug Use Overcome Both Conditions?
While the co-occurrence of anxiety and drug use complicates treatment, it is definitely possible for you to treat both conditions. While traditional treatment settings often do not work for LGBTQ people, we have seen that care that is intentional, affirming, and grounded in the lived experiences of LGBTQ+ individuals has a great success rate.
Instead of the typical exposure-based therapies, which can be overwhelming if trauma has not been gently addressed first, Inspire Recovery centers on minority sexual orientations and gender identities, personal agency, and community support. We use creative approaches like art therapy, mindfulness practices, somatic work, and narrative healing to reconnect people with their bodies, stories, and power.
Inspire Recovery also adapts evidence-based practices like Cognitive Behavioral Therapy (CBT) with care and flexibility to address anxiety and substance use without rigid protocols. We help people tackle anxiety by building tools that will help them self-soothe without substances. No one should have to choose between managing their anxiety, healing from substance use, and how authentic they can be. With our support, you can move through both conditions and find steady ground on the other side.
Contact Inspire Recovery for a Trauma-Informed Path to Anxiety and Drug Use Recovery
If anxiety and drug use are affecting your life and you want to lead a better one, Inspire Recovery can help you treat this and other kinds of co-occurring disorders. You deserve a recovery path that honors every part of who you are.
Here, we combine trauma-informed care with creative therapies like art, writing, and music to support healing in a safe, affirming environment. Our team takes a holistic approach, blending evidence-based treatment with mindfulness and community connection. Contact us today at 561-621-3984 to get started toward a life where anxiety is minimal and substance abuse is non-existent.
Will taking Benzos make my anxiety worse?
Although benzodiazepines are frequently prescribed in the short term to treat anxiety symptoms, they can actually make the condition worse over time. They offer quick relief but often end up causing what is called “rebound anxiety” once the drug wears off. Long-term use can strain your nervous system and create a cycle of dependence that leaves you feeling more anxious and less in control.
What kind of rehab center will treat both my anxiety and my drug use?
The kind of rehabilitation center that will treat both your anxiety and drug use is called a dual diagnosis treatment center. These centers offer programs that help people with substance use disorder and one or more co-occurring diagnoses like depression, bipolar affective disorder, schizophrenia, anxiety disorder, etc. Facilities like Inspire Recovery use therapies and programs that are not only structured to address these conditions simultaneously but are compassionate and LGBTQ-affirming.
Can trauma therapy help with both anxiety and substance use?
Trauma therapy can help address anxiety and drug use, especially when these conditions stem from unresolved trauma. Many LGBTQ people start using substances to cope with intrusive memories, hypervigilance, or emotional numbness that comes from trauma. Trauma therapy approaches like Seeking Safety, Eye Movement Desensitization and Reprocessing, and anxiety-sensitive interventions can reduce the intensity of anxiety symptoms, weakening the emotional drivers behind substance use. Through these treatment strategies, people can reduce self-blame and learn ways to self-regulate without turning to substances.
Are you or is someone you know addicted to drugs?
Call Inspire Recovery today at 561-899-6088 for a free & confidential consultation.
